| July 2010
- Delaware |
Monday |
Tuesday |
8:00a
Silver Sneakers
9:15a Core
10:30a Silver Sneakers
12:30p Bootcamp Express
5:45p Core
7:15p Kickboxing
|
8:00a
Silver Sneakers
9:30a Arthritis Foundation
12:30p Bootcamp Express!
5:30p Express Body Burn
6:00p Zumba
7:00p X Fit Camp $
7:15p Yoga Fit
|
Wednesday |
Thursday |
8:00a
Silver Sneakers
9:15a Core
10:30a Silver Sneakers
12:30p Arms & Abs
5:45p Core
7:15p Kickboxing
|
8:00a
Silver Sneakers
12:00p Lunch Crunch
5:00p Zumba Interval
6:00p Yoga Fit
7:00p X Fit Camp $
|
Friday |
Saturday |
8:00a
Core
9:00a Silver Sneakers
12:30p Legs & Glutes
5:15 Zumba
6:00p Hip Hop
|
Call
Metro Delaware for times
|
Sunday |
3:00
Alum Creek Cardio Training*
|
$- Class has small fee
*-Weather Permitting
|
