July 2010 - Dublin Athletic Club
Monday
Tuesday
6:00a Strength (Gina)
9:30a Lean and Fit (Diana)
10:45a Silver Sneakers II (Mary)
12:00p Step Mix (Mary)
5:30p Arms/Abs (Terri)
6:00p Spin (Bruce/Bethany)
6:00a Total Body Conditioning (Gina)
9:30a Spin (Diana)
10:15 Lift & Abs (Diana)
11:00a Silver Sneakers I (Diana)
12:00p Yoga (Kris)
12:00p SYTYCF $
6:00p Spin (Bethany)
Wednesday
Thursday
6:00a Spin (Gina)
6:00a Sculpt (Bridget)
9:30 Cycle Cut (Diana)
10:30a Pilates (Diana)
10:45a Silver Sneakers II (Mary)
12:00p Cardio Core (Mary)
5:30p Zumba (Espy)
6:00p Spin (Terri)
6:00a Total Body Conditioning (Gina)
9:30 Spin (Diana)
10:15 Lift & Abs (Diana)
11:00 Silver Sneakers I (Mary)
11:00a Vinyassa Yoga (Rita)
12:00p Strength & Sculpt (Mary)
12:00p SYTYCF $
5:30p Arms/Abs
(Terri:15 minute class)
5:45p Boot Camp
Friday
Saturday
9:30a Lean & Fit (Diana)
10:45a Silver Sneakers II (Diana)
11:30a Silver Sneakers Yoga Stretch (Diana)
5:30p Strength & Sculpt (Terri)
9:00a Spin (Terri)
9:30a Vinyassa Yoga (Rita)
10:45a Spin
Sunday
4:00p Spin (Bruce)
5:15p Kundalini Yoga (Karla)
$- Class has small fee