| July
2010 - Dublin Athletic
Club |
Monday |
Tuesday |
6:00a Strength (Gina)
9:30a Lean and Fit (Diana)
10:45a Silver Sneakers II (Mary)
12:00p Step Mix (Mary)
5:30p Arms/Abs (Terri)
6:00p Spin (Bruce/Bethany) |
6:00a Total Body Conditioning (Gina)
9:30a Spin (Diana)
10:15 Lift & Abs (Diana)
11:00a Silver Sneakers
I (Diana)
12:00p
Yoga (Kris)
12:00p SYTYCF $
6:00p Spin (Bethany)
|
Wednesday |
Thursday |
6:00a Spin (Gina)
6:00a Sculpt (Bridget)
9:30 Cycle Cut (Diana)
10:30a Pilates (Diana)
10:45a Silver Sneakers II (Mary)
12:00p Cardio Core (Mary)
5:30p Zumba (Espy)
6:00p Spin (Terri) |
6:00a Total Body Conditioning (Gina)
9:30 Spin (Diana)
10:15 Lift & Abs (Diana)
11:00 Silver Sneakers I
(Mary)
11:00a Vinyassa Yoga
(Rita)
12:00p Strength & Sculpt (Mary)
12:00p SYTYCF $
5:30p Arms/Abs
(Terri:15 minute class)
5:45p Boot Camp |
Friday |
Saturday |
9:30a
Lean & Fit (Diana)
10:45a Silver Sneakers II (Diana)
11:30a Silver Sneakers Yoga Stretch (Diana)
5:30p Strength & Sculpt
(Terri) |
9:00a Spin (Terri)
9:30a Vinyassa Yoga (Rita)
10:45a Spin |
Sunday |
4:00p
Spin (Bruce)
5:15p Kundalini Yoga (Karla)
|
| $- Class has small fee |